A Modern Therapy Practice Specializing in Fertility, Pregnancy, Postpartum, and Early Childhood Mental Health Care

Therapy for Women in their 20s and 30s

First Light Therapy offers an understanding and supportive space where you can process life’s big transitions, reconnect with yourself, gain tools to move through life with more confidence and clarity, and tackle some of your most important goals.

Therapy During
Pregnancy

We provide compassionate, understanding, and supportive mental health care for pregnancy and postpartum. Providers are specially trained in perinatal mental healthcare in order to ensure modern and effective interventions.

Postpartum
Therapy

First Light Therapy has providers specially trained in perinatal mental health care, meaning you will work with someone who has an understanding and skillset specifically designed to care for you in this time of life. You deserve to work with someone who can offer a nonjudgment and nurturing space to process your experiences and find confidence in this next phase of life.

Play Therapy
for Children

Providers at First Light Therapy are trained and experienced in working especially with children ages 3-8 years old, holding an extensive amount of education in early childhood development, norms, challenges, and strategies.

Parenting Support Sessions

In connection with play therapy sessions for your child, parenting sessions provide opportunities to review treatment progress, answer questions, provide support with behavioral, emotional, and social challenges, and discuss collaboration with other providers and teachers to further support your child’s goals.

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