Postpartum Therapy

Many women expect the postpartum period to be filled with ease, connection, love, and joy. For many new moms, however, the postpartum period can be filled with a variety of challenging, uncomfortable, and overwhelming emotions, like isolation, scary thoughts, exhaustion, grief, sadness, and anxiety. If this describes how you’re feeling, there is nothing wrong with you and there is support available.

First Light Therapy has providers specially trained in perinatal mental health care, meaning you will work with someone who has an understanding and skillset specifically designed to care for you in this time of life. You deserve to work with someone who can offer a nonjudgment and nurturing space to process your experiences and find confidence in this next phase of life.