Therapy for Women in their 20s and 30s

Your 20s and 30s can be some of the best years of your life, but can also feel like a whirlwind of experiences and stressors–career pressures, dating, marriage, identity and value shifts, and family planning (or not!). So much of this time period can feel like noticing what others are doing, navigating new stages of independence, and trying to figure out who you are and who you want to be. Add in the variables of living or working in the NYC area, constant “noise” from social media, and the heightened stress of the present world… It's no wonder women today feel overwhelmed, anxious, and exhausted. 

First Light Therapy offers an understanding and supportive space where you can process life’s big transitions, reconnect with yourself, gain tools to move through life with more confidence and clarity, and tackle some of your most important goals.

For women in their 20s and 30s, therapists at First Light Therapy have experience supporting:

• Anxiety

• Depression

• Self-esteem and confidence

• Burnout

• Emotional overwhelm and dysregulation

• ADHD

• OCD

• Career changes

• Relationship goals, including dating, marriage, and family planning

• Life transitions

• Grief and loss

• Friendship satisfaction